Sunday, 15 February 2015

One month to go!

Well I can't quite believe it, I knew that time would fly by quickly but it really has. Just one month today, 15th March until I run around the Silverstone F1 track for Starfish. Please do consider sponsoring me for this great cause. My training is going well and I can almost run 6 mph now. I shall improve this until I can maintain 6mph and then I'm all set for the big day.   
Anyway I have just read this great article which includes a video about the science of running. Please watch, especially if you are a runner, it is very interesting.

http://www.sciencedump.com/content/science-marathon-running

I hope you also had a fab Valentines day

Take care!

Sarah xxx

Saturday, 3 January 2015

Happy New Year!

Hello Dear Readers, if there is anyone there :) First of all I hope you all had a wonderful Christmas and I want to wish you all a very happy and prosperous 2015. For some people 2014 will have been a good year and for some sadly, it will have been a not so good one. I hope that 2015 is a good one for us all, may your dreams come ture and may you reach your goals. Lets all stay healthy and happy xxx
My new year always has one constant resolution, to get training and thus fit for a run to raise as many funds as possible for The Rutger Hauer Starfish Association which is always close to my heart. My last run of 2014 was on NYE and I really enjoyed it. I plan to go out for a good one tomorrow too which will be my first run of the new year.First Sunday run. I am thrilled to tell you all that I have indeed signed up to a run for Starfish, so from tomorrow I will officially be in training :) On Sunday 15th March I will be running the Silverstone Half Marathon. Yes I will be running around the F1 track and I am very excited about it! So I am of course now officially accepting sponsorship and any currency is welcome.
If you love Rutger Hauer and/or feel that you want to do something to help HIV+ children and HIV+ pregnant women, then every sponsor does make a difference. You are doing something great. Words of support and encouragement really do help me personally too. Here is a link to the wonderful updated webpage Rutger has for me on his official site. A huge thank you to him and his amazing webmasters!

http://www.rutgerhauer.org/rutgerhauer.org/sarahmarathons.php  

On this page is a link to the Silverstone Half Marathon website. If anyone wants to sign up and do this run with me that would be truly awesome. There is also a link to my website and to that of my good friend and t-shirt designer Tori Ratcliffe. Very much looking forward to seeing what design she comes up with this year.
I have yet to update my website regarding this run but I have made a Facebook page. Please feel free to comment there or ask any questions you may have. I'll do my best to answer them.

https://www.facebook.com/SarahatSilverstone4Starfish

If you have a few minutes to spare looking around the Starfish website, you will learn about all the amazing things this organisation has achieved over the years and what a great human being Rutger Hauer is outside of his acting career. Also increase your awareness of the global AIDS situation and others peoples if you chose to spread the word. Anyway, I hope you find it as inspiring as I do.

Love and hugs Sarah xxx


Sunday, 23 November 2014

A short Film

The Runners. I love this and wish it could have gone on longer. You never know, one day there may be a sequel or more films like this. Real life...humanity. I hope you enjoye it as much as I do. Let me know what you think in the comments below.

The Runners from Banyak Films on Vimeo.

hugs Sarah xxx

Thursday, 18 September 2014

Running tips! Try the stairs

Just found this great article. Very happy to find it. I didn't know this, nor have I heard this before :) Great to learn http://www.runnersworld.com/running-tips/why-stair-climbing-is-good-for-runners Happy running :D Sarah xxx

Monday, 4 August 2014

Some recent AIDS news

Please visit this link which will take you to the latest article about HIV news posted on The Rutger Hauer Starfish Association. I find it SO nice to have some positive news, and hope for a chance. Such a shame there isn't more but lets take what we can get. Enjoy and perhaps make a donation if you feel you can afford to right now. Be well and take care! Sarah xxx

Sunday, 27 July 2014

Congratulations John.

About 5 posts ago, I mentioned that my dear friend John had undertaken an initiative to lose weight and get healthy whilst at the same time raising funds for the Rutger Hauer Starfish Association. I will let him tell you all about it.


He has continued to lose weight which is fantastic even though upon her return his wife didn't notice ;)

Congratulations John!

xxx