Follow my training and dramatic buildup to my annual run (usually in May. Aiming to raise as many funds as possible for The Rutger Hauer Starfish Association which is a non-profit organisation raising awareness of AIDS and is involved in various projects around the globe helping HIV+ women and children. 100% of the proceeds from my venture will be used to help others. Thank you for reading, take care.
I am posting this link here mainly for the TED Talk and as a reminder that even with exercise moderation is key. I hope you find it interesting and useful too.
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