I have just stumbled accross this great TED talk about running. It is fascinating to a runner like me and I am relieved to know I am doing it right. Its just like everything in life though, moderation is the key. This has always been my personal philosophy anyway. I just thought I would share this video for other runners who are reading this and perhaps don't realise that extreme running in the long term can be a very bad thing for your heart. I hope you enjoy watching this TED talk though :)
Please leave a comment and let me know what you think. Thanks xxx
Wednesday, 6 March 2013
Sunday, 3 March 2013
Not long now...
Well I cannot believe it. My Half Marathon is now only 2 weeks away! I am excited and feeling fit enough. I have had good days and bad days when out training but that is how it goes. I have updated my website, please take a look in at it, the link is on the right. There will be video's there in future too. Here is a link to my Liverpool Half Marathon Facebook page.
https://www.facebook.com/SarahsLiverpoolHalfMarathon2013
As they do every year now the wonderful Rutger Hauer Starfish Association has a webpage for me. Truly honoured by this.
http://www.rutgerhauer.org/rutgerhauer.org/sarahmarathons.php
I cannot tell you enough how much each sponsorship means to me and to the women and children whom Starfish ultimately help. Please do consider sponsoring my run. If you have any questions at all about this please just ask.
Also for Rutger's fans, a new discussion forum has just been set up where we can have fun discussing his work and his career. I am not a moderator but I appear to be the first person to have joined so just wanted to clarify that. I am knowm as Minty there. I hope to see you there!
http://www.rutgerhauerforum.net/
Lots of Love Sarah xxx
https://www.facebook.com/SarahsLiverpoolHalfMarathon2013
As they do every year now the wonderful Rutger Hauer Starfish Association has a webpage for me. Truly honoured by this.
http://www.rutgerhauer.org/rutgerhauer.org/sarahmarathons.php
I cannot tell you enough how much each sponsorship means to me and to the women and children whom Starfish ultimately help. Please do consider sponsoring my run. If you have any questions at all about this please just ask.
Also for Rutger's fans, a new discussion forum has just been set up where we can have fun discussing his work and his career. I am not a moderator but I appear to be the first person to have joined so just wanted to clarify that. I am knowm as Minty there. I hope to see you there!
http://www.rutgerhauerforum.net/
Lots of Love Sarah xxx
Subscribe to:
Posts (Atom)