Wednesday, 6 March 2013

Run for your life, but not too far...

I have just stumbled accross this great TED talk about running. It is fascinating to a runner like me and I am relieved to know I am doing it right. Its just like everything in life though, moderation is the key. This has always been my personal philosophy anyway. I just thought I would share this video for other runners who are reading this and perhaps don't realise that extreme running in the long term can be a very bad thing for your heart. I hope you enjoy watching this TED talk though :)

Please leave a comment and let me know what you think. Thanks xxx

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