Well I can't quite believe it, I knew that time would fly by quickly but it really has. Just one month today, 15th March until I run around the Silverstone F1 track for Starfish. Please do consider sponsoring me for this great cause. My training is going well and I can almost run 6 mph now. I shall improve this until I can maintain 6mph and then I'm all set for the big day.
Anyway I have just read this great article which includes a video about the science of running. Please watch, especially if you are a runner, it is very interesting.
http://www.sciencedump.com/content/science-marathon-running
I hope you also had a fab Valentines day
Take care!
Sarah xxx
