Sunday, 15 February 2015

One month to go!

Well I can't quite believe it, I knew that time would fly by quickly but it really has. Just one month today, 15th March until I run around the Silverstone F1 track for Starfish. Please do consider sponsoring me for this great cause. My training is going well and I can almost run 6 mph now. I shall improve this until I can maintain 6mph and then I'm all set for the big day.   
Anyway I have just read this great article which includes a video about the science of running. Please watch, especially if you are a runner, it is very interesting.

I hope you also had a fab Valentines day

Take care!

Sarah xxx

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