Nothing finer.......

.......than a 90 minute swim after work to build up an appetite and put you in a good mood for the weekend. Oh yeah heres proof I met and had lunch with Mr Hauer in 2002 xxx

My favourite big cat

After a bit of a lie in and a hearty breakfast I have had my dose of 30 minute jogging on a pleasant but crisp sunday. I think its time for another photo lol. I'm more of a dog person than a cat person but I do like big cats. My favourite big cat is the cheetah ;¬) If only I could run as fast as this! I really admire the beauty and grace of these creatures. xxx

What do you think of the countdown clock?

Well last evening I had a long and pleasant swim. When I got there though I thought it wasn't going to happen. There was a mini queue and 2 boys told me they were in the process of cleaning the pool out as someone had puked in it. Nice (not!) We didn't need to wait long though. Hope everyone had a Happy St Pats day. I think I prefer swimming in the evening even though you risk it being busier. At least the water is warm ;¬)

Happy Pi day everyone!

And what a pleasant sunny sunday for jogging! Its so much more enjoyable once you know the ironing is over with and there will be a coffee waiting for you when you get home. xxx

Apparently.......

at the start of the run this year the legendary Russell Watson will be singing to inspire us as we run. As he's never sang to 33000 people before hes asking for (sensible) suggestions LOL. Anyone got any idea's? xxx

A very pleasant and sunny afternoon....I went for a 30 minute jog which was fine but I think I will most certainly benefit from another session in the gym. I am coughing a wee bit and feel like I have been smoking 50 a day lol. Never touched a ciggie in my life. On a sad note I think this will be the last race for my current and first ever pair of running shoes. The soles are removing themselves from the main part of the shoe. Still I can't complain, they have been good friends and seen me through 7 runs so far since 2002. I'm confident they will see me through this one. In the meantime though I have bought a cheap pair of trainers to do my training in. They are doing well. Hugs Sarah xxx

rewarding......

.......myself with a lovely chicken curry after a vigorous 90 minute afternoon swim xxx