A very pleasant and sunny afternoon....I went for a 30 minute jog which was fine but I think I will most certainly benefit from another session in the gym. I am coughing a wee bit and feel like I have been smoking 50 a day lol. Never touched a ciggie in my life. On a sad note I think this will be the last race for my current and first ever pair of running shoes. The soles are removing themselves from the main part of the shoe. Still I can't complain, they have been good friends and seen me through 7 runs so far since 2002. I'm confident they will see me through this one. In the meantime though I have bought a cheap pair of trainers to do my training in. They are doing well. Hugs Sarah xxx